Mum Strong in Tauranga is launching on April 29th! Join MumSafe and REPs certified group fitness coach Tiffany, a mum of 3, prolapse overcomer, and former chemist in her beautiful new Te Puna studio. Specialising in strengthening from within, Tiffany focusses on improving pelvic floor and abdominal strength, and aiding in the healing of diastasis recti, pelvic floor dysfunction, and prolapse.

For Term 2 2024, Strong Mum group fitness classes will be offered Monday, Wednesday and Friday at 9:30am. Our exclusive 8-week postnatal course, Restore Your Core will run on Mondays at 10:30am. All Mum Strong classes are baby and kid friendly.

Rediscover your strength and rebuild your confidence with other mums and bubs as you navigate this rollercoaster of motherhood.